six week workout that really works

Here we start with arms. look into the image .
 

Arms

Daren't expose your arms? These two exercises can help you tone up those flabby bits in just six weeks. For the first exercise use three to four kilo hand weights or improvise with tins of food.

Bicep curl

A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

Keep the movement slow and controlled and take care to keep your back straight as you lift the weights.
Do three sets of 10-15 repetitions every other day

Tricep dip

This highly effective exercise concentrates work on the triceps. It can be done off the end of a bed, rather than a workbench. Exercises that involve lifting your own bodyweight help to improve posture and strengthen and protect the skeletal system.

 Do three sets of 10-15 repetitions every other day

Here we look at the Legs and Bottom.  
Are your legs and bottom your problem area? These three exercises can really help. Simply practise them every other day for six weeks and you'll feel the difference. For the second exercise use three to four kilo hand weights or improvise with tins of food.

Squats

Squats work the thighs and buttocks as well as the lower leg muscles, abdominals and lower back as they are used for balance. Performing the exercise with hand weights increases the intensity.

Do two set of 12 - 15 repetitions every other day

Lunge

A demanding exercise, the lunge can give you wonderfully toned inner thighs and buttocks. Hold hand weights to make it more challenging.

Do two set of 12 - 15 repetitions every other day

Dorsal raise

This is an excellent exercise for the lower back. By strengthening the main muscles that run along the lower part of the spine, the erector spinae, it can help improve posture and also prevent lower back pain.

 Do two set of 12 - 15 repetitions every other day